Vegetarian Cooking Class: Health for the Body and Mind
Throughout this vegetarian cooking workshop, participants learned the basic principles of maintaining a healthy mind and body. They learned techniques for creating delicious dishes utilizing simple vegetables and seasonings available at local grocery stores.
Our resident chefs and monastics shared their knowledge for cooking healthy East-West fusion vegetarian cuisine. Retreatants had the opportunity to participate in creating various dishes over the weekend to fuel body and mind with the energy to walk the Buddha path.
Over the 2-day workshop attendees also practiced periods of sitting and walking meditation to enhance the weekend dedicated to lifting quality of life.